This muscle is directly under the belly button and is focused on heavily in Pilates. ![]() Lastly, the transverse abdominis muscle runs from side to side, helping with balance. These are responsible for giving your core that “six-pack” look. The rectus abdominis consists of a pair of muscles that start at the sternum and run down vertically. The external obliques are the muscles on the sides of the upper part of your stomach, while the internal obliques are the muscles on the outer, lower part of your stomach. And the best ab workouts target all of these areas. ![]() What many people don’t realize is that the abs are made up of four major muscle groups: external obliques, internal obliques, rectus abdominis and transverse abdominis. ![]() Health & Wellness 25 core exercises that work more than your abs What muscles make up your abs?
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